Staying Physically Active Can Prevent Stroke And Heart Rhythm Disorders: Study
A recent study revealed that staying physically active can help in preventing stroke and other cardiovascular ailments like heart-rhythm disorders.
Aug 22, 2023, 20:37 PM IST
Benefits Of Exercise: Working Out While Fasting Can Help With Mental Focus And Clarity, Here's Why
Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes. Here are reasons why working out during your fast can help you with burning fat and mental clarity.
Jul 29, 2023, 10:33 AM IST
DNA: Excessive workout can negatively impact our body
Working out in the gym has become a trend these days. People exercise excessively not only to stay fit but also to show off. But this trend is proving to be dangerous for health. Today famous comedian Raju Srivastava suffered a heart attack while exercising in the gym and had to be taken straight to the hospital.
Aug 11, 2022, 00:46 AM IST
Intense exercise during diet can reduce fatty food cravings: Study
"Exercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods."
Exercise may treat long COVID-induced diabetes, depression: Study
"Exercise takes care of the inflammation that leads to elevated blood glucose and the development and progression of diabetes and clinical depression".
Mar 13, 2022, 13:44 PM IST
Exercise increases body's own 'cannabis' which reduces chronic inflammation: Study
Exercise intervention in people with arthritis did not just reduce their pain, but also lowered the levels of inflammatory substances (called cytokines). It also increased levels of cannabis-like substances produced by their own bodies, called endocannabinoids.
Nov 18, 2021, 14:28 PM IST
Anxiety can be effectively treated with exercise: Study
According to a study, anxiety symptoms are significantly alleviated even when the anxiety was a chronic condition.
Nov 15, 2021, 17:00 PM IST
Exposure to air pollution can wipe out benefits of exercise in elderly
The study comes at a time when north India is facing a serious crisis due to rising levels of pollution.
Dec 06, 2017, 15:15 PM IST
Here's why exercise may not help you lose weight
Physical activity has many proven health benefits, ranging from reducing the risk of heart disease, diabetes, and cancer to improving mental health and mood.
Feb 03, 2017, 17:07 PM IST
Reasons why exercise is important for people with diabetes!
Exercise, in combination with a healthy diet will help you to take better care of yourself if you have diabetes.
Nov 19, 2015, 23:28 PM IST
