Ayurveda: Your Guide to Eating Right in 2023 - What to eat and When, Check Details
The optimum diet is determined by a person's constitution, sometimes referred to as their "dosha type" or "mind-body type", according to Ayurveda. The doshas are mind-body forces that control all aspects of how our bodies operate, including how our bodies seem, how powerful our digestion is, and how our thoughts and words flow.
Feb 01, 2023, 11:22 AM IST
Healthy eating: 7 Most important RULES you must follow while eating, according to Ayurveda
Your lifestyle and eating habits have a major impact on your overall health and well-being. Ayurveda is rooted deeply in Indian cuisine and follows the thumb rules of systematic and healthy eating. Read here to understand the golden rules of eating healthy as per ayurveda.
Jan 21, 2023, 17:02 PM IST
