Unlock the Power of Almonds: 5 Essential Reasons to Include Them in Your Daily Diet
Almonds are said to be nutrient-ric snacks any one can have and so here are the obvious benefits of adding this nut in your diet.
May 08, 2023, 21:53 PM IST
National Almond Day: 7 Healthy Ways to add Almonds to Your Diet
Healthy ways to eat almonds
Feb 16, 2023, 11:25 AM IST
Weight loss: Almonds can help cut calories, finds study
Pancreatic polypeptide slows digestion, which may cause a reduction in food intake, and glucagon sends satiety signals to the brain, both of which promote weight loss
Nov 22, 2022, 11:30 AM IST
Study suggests snacking on almonds boosts gut health
Butyrate is a short-chain fatty acid that is the main source of fuel for the cells lining the colon. When these cells function effectively, it provides an ideal condition for gut microbes to flourish, for the gut wall to be strong and not leaky or inflamed and for nutrients to be absorbed.
Oct 22, 2022, 22:42 PM IST
Exclusive: From helping in weight loss to boosting immunity - 5 reasons to consume high quality protein
Protein is one of the four fundamental macromolecular components of the human body. Made up of innumerable amino acids linked together, protein is what gives cells the power to function at their best. All the important functions of the body need 1 or more proteins.
Aug 11, 2021, 11:13 AM IST
Health hacks for the work-from-home life
Follow these simple hacks for a better lifestyle while you are working from home.
Apr 21, 2021, 12:04 PM IST
Sonali Bendre reveals her fitness secret
Being a full-time working mother can lead to feelings of guilt and stress because of divided attention between work and family.
Mar 29, 2018, 07:20 AM IST
Handful of almonds daily help me stay fit: Sonali Bendre
Actress and fitness enthusiast Sonali Bendre says that eating a healthy diet, including a handful of almonds, every day and a regular exercise regime help her stay fit.
Mar 28, 2018, 18:06 PM IST
Eating almonds, peanuts may boost colon cancer survival
The study, published in the Journal of Clinical Oncology, followed 826 participants in a clinical trial for a median of 6.5 years after they were treated with surgery and chemotherapy.
Mar 01, 2018, 17:52 PM IST
Consume almonds to eliminate bad cholesterol
According to a recent study, published in the Journal of Nutrition, almonds may not only increase blood levels of HDL (good cholesterol), but also boost the transport of bad blood cholesterol to the liver.
Aug 14, 2017, 18:25 PM IST
A handful of almonds a day keeps the doctors away – Here's what a study has said!
Almonds work by gathering cholesterol from tissues, like the arteries, and helping transport it out of the body.
Aug 12, 2017, 19:28 PM IST
