Get Fit With Kapotasana Like Alia Bhatt - How To Perform Pigeon Pose, Benefits And Risks
The Sanskrit word "kapota" translates to "pigeon," aptly describing the pose's resemblance to a nesting bird. It has different levels, but what's common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core.
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Working out can increase your energy levels, reduce stress and give you the confidence to tackle whatever upcoming tasks you have this week.
Feb 20, 2023, 18:12 PM ISTAlia Bhatt's 'Backbend Bridge' is proof that she's fitness junkie! WATCH viral video
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