Surya Namaskar For Heart Health: Reap Benefits Of Yoga And Aerobics With Sun Salutation
To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other cardiovascular exercises, such as brisk walking, jogging, or cycling, along with a regular yoga practice, can provide a well-rounded approach to maintaining optimal heart health.
Jul 05, 2024, 07:43 AM IST
Move It! Two-and-Half Hours of Aerobic Exercise per Week Decreases Liver fat: Study
There are no approved drug treatments or an effective cure for nonalcoholic fatty liver disease - a common condition. Research has shown that exercise can improve liver fat, physical fitness, body composition, and quality of life for patients.
Feb 11, 2023, 13:44 PM IST
Aerobics can delay age-related cognitive decline: Study
Aerobic exercise is any type of cardiovascular conditioning which can include activities like brisk walking, swimming, running or cycling.
Jan 31, 2019, 15:17 PM IST
Aerobic exercises may boost cognitive skills, delay Alzheimer's
The WHO also suggested older adults perform muscle-strengthening exercises on at least two or more days a week.
Jan 27, 2018, 16:19 PM IST
Aerobic exercise may ward off memory decline in elderly
In vascular cognitive impairment, problems with memory and thinking skills result from damage to large and small blood vessels in the brain.
Oct 25, 2016, 00:03 AM IST
Aerobic activity should be accumulated in bouts of at least 10 minutes
A new study at Oregon State University suggests that if you are unable to achieve the target of taking 10,000 steps daily then go for smaller number.
Oct 15, 2016, 14:50 PM IST
Are Indians shifting their focus from gyming to dancing – Click here to read more
Fitpass -- an online portal -- offers access to over 1000 gyms and fitness studios in the capital and 100,000-plus daily workout options to choose from.
May 05, 2016, 09:35 AM IST
Rely on aerobics for healthy brain function: Study
Young adults who have greater aerobic fitness also have greater volume of their entorhinal cortex, an area of the brain responsible for memory, research showed.
Dec 03, 2015, 17:51 PM IST
Aerobics ups brain power
A new study has highlighted the importance of physical activity and aerobic exercise for the healthy brain function.
Dec 03, 2015, 11:48 AM IST
Aerobics exercise helps to control asthma
A new study has found that aerobics is really helpful for asthma patients and is effective in controlling asthma.
Oct 20, 2015, 18:01 PM IST
