Want to reverse ageing? Aerobic training can help you out!
The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.
Mar 11, 2017, 14:19 PM IST
Aerobic exercise: How much? Reasons why you should do it!
Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.
Dec 02, 2016, 11:00 AM IST
Brisk walk can improve artery health of diabetics
Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause of death in individuals with Type-2 diabetes.
Nov 12, 2016, 11:24 AM IST
Exercise may improve working memory in schizophrenia patients
Aerobic exercise can significantly help individuals improve the 'cognitive deficits,' especially loss of working memory linked with schizophrenia, finds a study.
Aug 13, 2016, 23:03 PM IST
Keep your heart healthy with these exercises!
Here are some exercises which experts believe can help improve your cardiovascular fitness.
Jul 19, 2016, 09:35 AM IST
Exercise counters brain shrinkage in Parkinson's disease
By protecting the brain from shrinkage, aerobic exercise may slow the progression of Parkinsons disease, a progressive disorder of the nervous system, says a neurologist.
Jan 20, 2016, 12:38 PM IST
Simple ways to burn your belly fat fast!
Here are a few tips that will help you lose stomach fat and get that sexy abs.
Nov 23, 2015, 11:31 AM IST
Aerobics can keep Alzheimer's at bay
Aerobics exercise can prevent age-related brain changes.
Oct 30, 2015, 23:50 PM IST
Aerobics exercise helps to control asthma
A new study has found that aerobics is really helpful for asthma patients and is effective in controlling asthma.
Oct 20, 2015, 18:01 PM IST
Five best exercises for heart health!
Exercises and physical activity are the words that take centre stage when it comes to healthy living, lifestyle, weight management, etc.
Sep 30, 2015, 11:04 AM IST
