Less sleep may negatively affect women's bone health
Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.
Nov 07, 2019, 10:37 AM IST
Mindfulness, sleep may reduce exhaustion in entrepreneurs: Study
The study showed that when entrepreneurs feel exhausted but cannot afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises.
Feb 05, 2019, 14:21 PM IST
Here’s why parents should enforce bedtime rules for children!
A new study has found that they should enforce bedtime rules for children as it may help them get adequate sleep which is an important determinant of health.
May 25, 2017, 22:46 PM IST
Find out – How much sleep do you really need?
Because lack of sleep can lead to a number of health problems, it's extremely important that your body gets the sleep it needs each night.
Apr 03, 2017, 12:25 PM IST
Adequate sleep may be key to marital bliss: Study
The study highlights the significance of sleep as it relates to self-regulation or self-control, which influences how married couples feel and think about their partner.
Aug 08, 2016, 16:17 PM IST
Sleeping for eight hours can enhance memory
A new study suggests that sleep after new learning activities may help improve memory.
Nov 25, 2015, 12:02 PM IST
