Painful menstrual cramps? Acupressure app may help, says study
To see if a smartphone app could help women self-administer acupressure for cramps, researchers randomly assigned 221 women to use the app or to stick with usual care for six months.
Dec 11, 2017, 14:14 PM IST
Clapping for health: Five benefits that will surprise you
Clapping has been scientifically proven as an effective exercise in curing many diseases.
Jan 14, 2017, 14:31 PM IST
Period woes? Bid adieu to menstrual cramps with these tips
Get respite from the monthly menstrual cramps by using a hot water bag on your lower abdomen and lower back, and by avoiding dairy products, meats and legumes as these can cause bloating and worsen the pain, says an expert.
Dec 17, 2015, 19:43 PM IST
