Benefits Of Walking: 8 Effective Tips To Increase Your Step Count
By incorporating these tips into your routine, you can increase your step count and enjoy a healthier, more active lifestyle.
Jan 20, 2024, 13:33 PM IST
Office Exercises: 4 Desk-Friendly Stretches To Avoid Bad Postures And Stay Fit
Sitting for long hours at a stretch in the office can lead to poor postures and several health complications. Incorporating workplace exercises and stretches into our daily routine can help counteract these effects, improve posture, and promote a more healthy lifestyle, say experts.
Jul 11, 2023, 08:40 AM IST
5 Deficiencies That Show Up As Various Bodily Symptoms
Everyone is aware that our bodies need vitamins and minerals to stay healthy but how can you tell when your body isn't receiving what it needs? Here are 5 nutritional deficiencies that show up as symptoms.
Apr 18, 2023, 16:57 PM IST
7 Home Remedies for Managing High Blood Pressure
Keeping your blood pressure at 120/80 mmHg is essential. High readings can put you at a risk for a number of serious health conditions. Knowing the steps to manage high blood pressure would help in improving one's well-being.
Sep 18, 2022, 10:07 AM IST
Changing food patterns are a cause of concern among children
Fast food has become the first preference for children today and has caused more harm than good. Studies have pointed out how eating patterns have changed throughout th eyears and its visible impact.
Sep 07, 2022, 13:06 PM IST
Opt for a healthy lifestyle to avoid diabetes: Study
Healthy lifestyle options include increasing physical exercise, decreasing screen time, giving up smoking or vaping, cutting back on salt and sugar, upping the number of vegetables and fibre in the diet, and getting the recommended amount of sleep each night.
Sep 04, 2022, 12:17 PM IST
Obesity could cause damage than you think, says study
Poor nutrition, insufficient exercise, and an excessive number of pounds on the scale are all factors in lifestyle that increase the risk of metabolic disorders like diabetes.
Sep 04, 2022, 11:35 AM IST
Regular exercise can reduce the risk of heart diseases: Study
Regular physical activity may also aid in heart muscle strengthening, delaying the onset of heart failure.
Sep 03, 2022, 16:06 PM IST
Want to live longer? Relax more
Older adults may have a lower risk of death from any cause, as well as death from cardiovascular disease and cancer, if they engage in a variety of leisure activities weekly, like walking for exercise, jogging, swimming laps, or playing tennis
Aug 26, 2022, 15:25 PM IST
Skip ropes not breakfast! It may have health consequences for children
Skipping breakfast or eating breakfast away from home is associated with an increased likelihood of psychosocial behavioural problems in children and adolescents, says study
Aug 24, 2022, 15:20 PM IST
Sitting for long hours may cause dementia: Study
After nearly 12 years of follow-up, hospital inpatient records were used to determine dementia diagnosis. From more than 145,000 participants, 3507 positive cases were found.
Aug 24, 2022, 14:02 PM IST
9 out of 10 children in Delhi and Punjab have questionable heart-healthy lifestyle: Study
Through a questionnaire-based examination of 3,200 kids between the ages of 5 and 18 years, cardiologist Rajneesh Kapoor assessed factors that impact cardiovascular health, reported IANS.
Aug 23, 2022, 13:55 PM IST
Have always been advocate of active lifestyle: Vidyut Jammwal
Actor Vidyut Jammwal, who will be seen in director Milan Luthria's forthcoming movie "Baadshaho", says he truly believes that a healthy mind can do wonders for people.
Aug 28, 2017, 18:31 PM IST
Have a desk job? Here's how to prevent sedentary lifestyle and stay fit
There are numerous ways you can do that are simple, easy and can help you convert your sedentary lifestyle.
Mar 14, 2017, 15:52 PM IST
