Why is walking 10,000 steps daily a good exercise? 10 Benefits of completing the target
Walking 10,000 steps a day has become a popular fitness goal and may seem like a big task but once you start there's no stopping. Here are just a few of the health benefits your body experiences once you start walking these many steps a day.
Jan 10, 2023, 17:33 PM IST
Daily exercise: 5 Benefits of walking 10000 steps a day besides losing weight
Walking 10000 steps daily seems like a big task but once you start there's no stopping. Let's find out the benefits of walking these many steps a day.
Oct 26, 2022, 06:00 AM IST
Benefits of walking: 10,000 steps daily and brisk walks cut cancer, dementia risks, says study
The study once again pointed out the importance of walking to control diseases like dementia, cardiovascular diseases and cancer incidences. Researchers from University of Sydney in Australia and the University of Southern Denmark conducted these studies.
Sep 13, 2022, 10:32 AM IST
