10 Superfoods To Manage Uric Acid Levels
Superfoods like berries help manage uric acid levels due to their high vitamin C content, which supports excretion. Celery and cucumbers are hydrating and have diuretic properties, aiding in flushing out uric acid. Green tea and coffee also promote uric acid reduction by enhancing kidney function and reducing inflammation. When uric acid isn’t properly eliminated, as seen in gout sufferers, it can accumulate in the bloodstream, causing joint inflammation and pain. Individuals with high uric acid levels should adhere to a strict diet designed to lower these levels. The diet includes specific food items aimed at reducing uric acid in the body.
Aug 16, 2024, 17:46 PM IST
