10 Indian Superfoods To Manage Cholesterol Levels
Indian superfoods like oats, flaxseeds, garlic, and dark leafy greens are excellent for managing high cholesterol. These foods are rich in fiber, omega-3 fatty acids, and antioxidants, which help lower LDL (bad) cholesterol and improve heart health. Incorporating these superfoods into a balanced diet can effectively reduce cholesterol levels naturally.
Aug 20, 2024, 14:35 PM IST
