World Heart Day 2023: 10 Tips For A Healthy Heart - Check Cardiologist's Advice
On World Heart Day 2023, a cardiologist shares 10 key points to ensure a healthy heart and boost heart health.
World Heart Day is celebrated on September 29 every year. The day is aimed at increasing public awareness of cardiovascular diseases, including their prevention and their global impact. Dr Arvind Das, Principal Director & HOD of Cardiology Department, Max Hospital, Gurgaon, shares important steps one can take to preserve and boost heart health.
World Heart Day: How To Keep Your Heart Healthy
Eat A Heart-Healthy Diet
Exercise Regularly
Control Your Portions
Quit Smoking
Manage Stress
Get Adequate Sleep
Maintain A Healthy Weight
Monitor Blood Pressure
Control Cholesterol Levels
Limit Alcohol Intake
Consult Healthcare Professional
While the earlier-mentioned tips are important, these are general guidelines for heart health. Dr Arvind Das shares, "Consult with a healthcare professional for personalised advice and to create a plan tailored to your specific needs and risk factors. Taking proactive steps to care for your heart can lead to a longer, healthier life."