8 Yoga Asanas That Will Help You Manage Diabetes
Yoga offers a natural way to manage diabetes by improving insulin sensitivity and reducing stress. Certain asanas, like Dhanurasana (Bow Pose) and Bhujangasana (Cobra Pose), help regulate blood sugar levels, enhance metabolism, and promote relaxation. Regular practice can support overall health and aid in better diabetes control.
Zee Media Bureau
| Sep 19, 2024, 17:02 PM IST
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Paschimottanasana (Seated Forward Bend)
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Balasana (Child’s Pose)
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Bhujangasana (Cobra Pose)
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Vrikshasana (Tree Pose)
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Ardha Matsyendrasana (Half Spinal Twist)
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Supta Matsyendrasana (Supine Spinal Twist)
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Legs-Up-the-Wall Pose (Viparita Karani)
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Shavasana (Corpse Pose)
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