8 Nutritious Foods That Are High In Vitamin D
To boost vitamin D levels, include these eight foods in your diet: fortified dairy products, mushrooms, tofu, and fortified plant-based milk. These foods are rich in vitamin D, essential for bone health, immune function, and overall well-being, especially for those with limited sun exposure or dietary restrictions.
Zee Media Bureau
| Sep 03, 2024, 14:01 PM IST
1/9
Fortified Dairy Products
2/9
Plant-Based Milk
3/9
Mushrooms
4/9
Curd (Yogurt)
5/9
Cereals
6/9
Tofu
7/9
Oatmeal
8/9
Salmon
9/9