7 Yoga Asanas To Relieve Gas And Bloating

Child’s Pose is a restorative posture that calms the body and massages the abdominal organs. Kneel on the floor, sit back on your heels, and stretch your arms forward while resting your forehead on the ground. This position helps soothe the digestive tract and eases discomfort.

Apanasana helps eliminate gas and promotes digestion. Lie on your back, bring your knees to your chest, and gently rock side to side. This movement helps massage the abdomen, encouraging the release of trapped gas and reducing bloating effectively.

Bridge Pose strengthens the core and stimulates digestion. Lie on your back, bend your knees, and place your feet flat on the ground. Lift your hips while keeping your arms at your sides. This stretch opens up the abdominal area, promoting the release of gas and easing bloating.

This dynamic flow between Cat and Cow Pose massages the digestive organs. Start on your hands and knees. Inhale while arching your back (Cow Pose) and exhale as you round your spine (Cat Pose). This rhythmic movement helps relieve gas and supports better digestion.

Downward Dog stretches the abdomen and relieves gas. Start on all fours, then lift your hips towards the sky, creating an inverted "V" shape with your body. This position encourages blood flow to the digestive organs and helps in reducing bloating and discomfort.

This twisting pose compresses the abdominal organs, aiding in digestion and the expulsion of gas. Sit with one leg extended and the other leg crossed over. Twist your torso towards the bent knee, placing your opposite elbow on the outside of the knee to deepen the stretch.

This gentle spinal twist helps release trapped gas and stimulates digestion. Lie on your back, bring one knee across your body while extending the other leg. Stretch your arms out to the sides and turn your head away from the bent knee. This twist massages the intestines, relieving gas.

(This photo gallery is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)