7 Yoga Asanas To Lose Face Fat - Check Expert's Advice
If you are looking to lose weight and especially the flab around your neck and chin, here are some Yoga Asanas that might help.
Yoga expert Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shares seven asanas and meditation techiques that can help your lose face fat.
Yoga Asanas For A Lean Face
![Yoga Asanas For A Lean Face Yoga Asanas For A Lean Face](https://english.cdn.zeenews.com/sites/default/files/2023/08/16/1263812-face-yoga-freepik.jpg)
"Yoga asanas, including facial yoga involving specific poses and pranayama techniques that apply gentle pressure to the face, can help you achieve a radiant glow and a sculpted appearance without resorting to cosmetic procedures. These straightforward exercises can contribute to your journey toward a naturally enhanced look," says yoga expert Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa.
Holistic Benefits Of Yoga
![Holistic Benefits Of Yoga Holistic Benefits Of Yoga](https://english.cdn.zeenews.com/sites/default/files/2023/08/16/1263811-yoga-face-lean-freepik.jpg)
Utilising yoga to address skin and appearance concerns offers a holistic and side-effect-free approach. These postures are designed to enhance blood flow to the face and neck, ultimately energizing the upper body. Through consistent practice, you can achieve a sculpted and naturally glowing look, adds Himalayan Siddhaa Akshar.
Face Yoga Exercise: Cheek Inflation
![Face Yoga Exercise: Cheek Inflation Face Yoga Exercise: Cheek Inflation](https://english.cdn.zeenews.com/sites/default/files/2023/08/16/1263810-yoga-cheek-freepik.jpg)
Pranayama Techniques
![Pranayama Techniques Pranayama Techniques](https://english.cdn.zeenews.com/sites/default/files/2023/08/16/1263809-pranayama-yoga-freepik.jpg)
Incorporate pranayama techniques like Anulom Vilom, Khand, and Kapal Bhati for relaxation and inner cleansing. Practice these techniques while seated comfortably in ardhapadmasan, padmasana, or sukhasan positions. Sit with a straight back, close your eyes, and concentrate on the pranayama. (Pic: Freepik)
Halasana (Plow Pose)
![Halasana (Plow Pose) Halasana (Plow Pose)](https://english.cdn.zeenews.com/sites/default/files/2023/08/16/1263808-halasana-yoga-exercise.jpg)
Chakrasana (Wheel Pose)
![Chakrasana (Wheel Pose) Chakrasana (Wheel Pose)](https://english.cdn.zeenews.com/sites/default/files/2023/08/16/1263807-chakrasan-yoa-wheel-pexel.jpg)
Dhanurasana (Bow Pose)
![Dhanurasana (Bow Pose) Dhanurasana (Bow Pose)](https://english.cdn.zeenews.com/sites/default/files/2023/08/16/1263806-dharnurasana-yoga-freepik.jpg)
Padahasthasana (Forward Bending Pose)
![Padahasthasana (Forward Bending Pose) Padahasthasana (Forward Bending Pose)](https://english.cdn.zeenews.com/sites/default/files/2023/08/16/1263805-padahastasana-himalaya-aksar-corrected.jpg)
Siddha Walk
![Siddha Walk Siddha Walk](https://english.cdn.zeenews.com/sites/default/files/2023/08/16/1263804-yoga-siddhawalk-freepik.jpg)