7 Daily Habits To Manage High Uric Acid Levels Naturally
To reduce uric acid levels, stay hydrated by drinking plenty of water, limit foods high in purines such as red meat and seafood, and avoid sugary beverages. Regular exercise and maintaining a healthy weight can also help. Additionally, reduce alcohol consumption and increase fiber intake through fruits, vegetables, and whole grains.
Zee Media Bureau
| Sep 23, 2024, 13:42 PM IST
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Stay Hydrated
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Limit Purine-Rich Foods
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Eat More Fiber
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Avoid Sugary Drinks
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Include vitamin C in your diet
Including vitamin C in your diet can help lower uric acid levels by enhancing its elimination through urine. Consuming foods rich in vitamin C, such as oranges, strawberries, bell peppers, and kiwi, can naturally reduce uric acid buildup. Vitamin C supplements may also aid in managing uric acid levels effectively.
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Limit Alcohol Consumption
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