10 Indian Superfoods To Manage High Blood Pressure
Superfoods that lower blood pressure include bitter gourd, amla. They are high in antioxidants, potassium, magnesium, fibre, and other nutrients that promote heart health and enhance blood flow. By consuming these foods, you can lower your chance of developing hypertension and improve your cardiovascular health in general.
Zee Media Bureau
| Aug 16, 2024, 11:35 AM IST
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Bajra (Pearl Millet)
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Barley
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Whole Wheat
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Ragi (Finger Millet)
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Oats
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Bitter Gourd (Karela)
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Tomato
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Amla (Indian Gooseberry)
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Cucumber
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