Trying To Kick The Butt? Here Are 7 Ways To Quit Smoking
Quitting smoking can be a challenging and difficult process for many individuals. But if there’s a will, there’s a way. There are several ways to quit smoking that have been proven to be effective, from taking therapy to staying hydrated; Check 7 ways to quit smoking.
Pallavi Mehra
| May 05, 2023, 17:18 PM IST
Quitting smoking can be a challenging and difficult process for many individuals as smoking is often tied to social and emotional habits and can serve as a coping mechanism for stress and anxiety, which can make quitting even more challenging. But if there’s a will, there’s a way. There are several ways to quit smoking that have been proven to be effective, from taking therapy to staying hydrated; Check 7 ways to quit smoking.
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Use Nicotine Replacement Therapy
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Find Alternative Coping Mechanisms
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Avoid Triggers
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Practice Deep Breathing
