International Yoga Day 2024: Top 8 Yoga Poses To Beat The Summer Heat
Let's discover the amazing benefits of yoga for coping with the summer. Yoga helps us keep our bodies physically, mentally, and spiritually healthy.
Zee Media Bureau
| Jun 20, 2024, 17:13 PM IST
Let's discover the amazing benefits of yoga for coping with the summer. Yoga helps us keep our bodies physically, mentally, and spiritually healthy.
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![](https://english.cdn.zeenews.com/sites/default/files/2024/06/20/1419705-photo-gallery-2-pexels.jpg)
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Vrksasana
![Vrksasana Vrksasana](https://english.cdn.zeenews.com/sites/default/files/2024/06/20/1419707-tree-pose-pexels.jpg)
The Tree Pose is performed by standing with your feet together and shifting your weight onto your left foot. Then, place your right foot on your inner left thigh. Raise your hands above your head and perform the Namaskar gesture. Hold this position for some time, then switch legs. This yoga pose can help you beat the heat by calming your mind and reducing stress.
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Matsyasana
![Matsyasana Matsyasana](https://english.cdn.zeenews.com/sites/default/files/2024/06/20/1419710-fish-pose-pexels.jpg)
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Savasana
![Savasana Savasana](https://english.cdn.zeenews.com/sites/default/files/2024/06/20/1419711-shav-asana-freepik.jpg)
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Padmasana
![Padmasana Padmasana](https://english.cdn.zeenews.com/sites/default/files/2024/06/20/1419713-padmasana-pexels.jpg)
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Sukhasana
![Sukhasana Sukhasana](https://english.cdn.zeenews.com/sites/default/files/2024/06/20/1419714-sukhasana-pexels.jpg)
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Marjaryasana
![Marjaryasana Marjaryasana](https://english.cdn.zeenews.com/sites/default/files/2024/06/20/1419716-cat-pose-pexels.jpg)
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Baddha Konsana
![Baddha Konsana Baddha Konsana](https://english.cdn.zeenews.com/sites/default/files/2024/06/20/1419717-butterfly-pose-pexels.jpg)
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Ustrasana
![Ustrasana Ustrasana](https://english.cdn.zeenews.com/sites/default/files/2024/06/20/1419718-camel-pose-pexels.jpg)