World Brain Day: 10 Tips To Maintain Healthy Brain As You Age - In PICS
On World Brain Day, July 22, 2023, an expert shares with us 10 effective steps that you should follow to keep your brain - one of the most important organs of your body - in top shape.
Located in the head, the brain is one of the most important and probably the most complex organ of the human body. It is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behaviour. Therefore it's essential to take care of our brain health, especially as we grow older. Dr Aditya Gupta, chief Neurosurgery & CNS Radiosurgery & Co- chiefCyberknife Centre at Artemis Hospital, Gurugram, shares some key tips to maintain brain health.
World Brain Day: Prioritise Your Brain Health With Age
As we age, it becomes increasingly important to prioritise our brain health to maintain cognitive function and overall well-being, says Dr Aditya Gupta, chief Neurosurgery & CNS Radiosurgery & Co- chief, Cyberknife Centre at Artemis Hospital, Gurugram. "Fortunately, there are several proactive steps we can take to support our brain's health and vitality. Here are 10 tips for maintaining a healthy brain as you grow older," he adds.
Stay Mentally Active
Exercise Regularly
Maintain a Healthy Diet
Get Quality Sleep
Socialise And Stay Connected
Manage Stress
Protect Your Brain
Challenge Your Brain
Stay Positive And Engage In Mindfulness
Limit Alcohol Consumption
World Brain: It's Never Too Late
"Taking care of your brain health is essential for maintaining cognitive abilities and overall well-being as you age. By incorporating these ten tips into your lifestyle, you can support a healthy brain and enjoy a fulfilling and vibrant life as you grow older. Remember, it is never too late to start prioritising your brain health," adds Dr Aditya Gupta.