Check these 5 amazing health benefits of eating lemon - From heart health to glowing skin!
Our favourite and versatile lemon - has numerous health benefits associated with it. The tangy fruit is rich in vitamin C, Potassium, dietary fibre among various other nutrients. Lemon is also a popular ingredient in many beauty products because of its beneficial properties for skin.
Our favourite and versatile lemon - has numerous health benefits associated with it. The tangy fruit is rich in vitamin C, Potassium, dietary fibre among various other nutrients. Lemon is also a popular ingredient in many beauty products because of its beneficial properties for skin.
Below are some health benefits of this citrus fruit.
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Lemon is good for your skin
Lemon is rich in antioxidants and vitamin C which are really good for your skin. Citric acid present in lemon is a type of alpha hydroxy acid (AHA) which helps in breakdown of dead skin cells that lead to blackheads.
Antimicrobial effects of lemon is good for prevention of inflammatory acne and Vitamin C in lemon helps in collagen production - which has anti-aging properties.
Lemon can help in maintaining blood sugar levels
Lemons can help against anemia
Lemons can help prevent cancer
Lemons are good for heart health
Lemons are a rich source of vitamin C. One lemon contains about 31 grams of Vitamin C. According to studies, intake of fruits high in vitamin C is linked to reduced heart disease risk. Lemon is also rich in dietary fiber, which can reduce risk factors for heart disease by lowering LDL or bad cholesterol.