Zee Media Bureau/Salome Phelamei
As we age, our concerns about ageing and health grow even stronger. But, how can you keep your skin and face young and healthy? By following a healthy lifestyle, staying active and eating a nutrient-packed diet.
Also Read: Top five exercises for healthy ageing!
This will not only help show the ageing process, but will also stave off age-related diseases such as diabetes, osteoporosis, heart disease, etc.
So, add years to your life with these powerful anti-ageing foods to help you keep young-
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Olive oil: Research has shown that the monounsaturated fats in olive oil support healthy arteries and a healthy heart. Olive oil also has polyphenols, a potent anti-oxidant that may help prevent a number of age-related diseases.
Yogurt: Yogurt has a variety of health benefits. It is rich in calcium, which helps stave off osteoporosis. Yogurt also contains 'good bacteria' that helps maintain gut health and lessens the incidence of age-related intestinal illness.
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Red wine: Red wine contains resveratrol, a unique anti-oxidant that can help fight against heart disease, diabetes and age-related memory loss.
Oranges: Oranges are not only delicious, but are packed full of vitamin C which helps your body to create more skin-firming collagen. This luscious fruit also contains good amount of fiber and thereby providing you your daily fiber needs.
Berries: While all types of berries such as cranberries, strawberries, blackberries, blueberries, raspberries are good for you, the darker ones are considered the best as they have the highest concentration of antioxidants. Berries are also high in vitamin C, which is good for your skin.
