Zee Media Bureau/Salome Phelamei
Yes, it's true that what you eat doesn't just impact your health, but can affect your day's activities as well.
A diet high in fat and sugar can make you feel sluggish and tired. A mindless snacking in office can hamper your productivity at large. Here are three healthy snacks you can eat at your desk:
Fresh fruit: Packed with vitamins and minerals, fruits like apple, bananas, oranges, strawberries and cherries are great snack options. They are not just nutritious, but are also a rich source of antioxidants.
Dried fruit: Dried fruits such as almond, raisins, apricots, bananas and prunes are an ideal snacks to eat in office. Almonds contain omega-9 fatty acid, considered to be beneficial for heart health. These dried fruits are high in fiber and potassium.
Hard boiled egg: An excellent source of protein, hard boiled egg is very nutritious and contains a variety of essential vitamins and minerals. It is simple to prepare and can act as a quick high protein snack on hand at anytime.
