Zee Media Bureau/Udita Madan
New Delhi: The health benefits of almonds are extensive and not unknown. They are, however, pushed away due to the amount of calories they carry.
But, this is no reason for them to be given the cold shoulder, because you can definitely make almonds a part of your daily diet.
All you need are 12 almonds a day and you're sorted. This will not just help you lose weight, but will also provide you with numerous other health benefits!
Watch the video below to find out!
(Video courtesy: Versatile Vicky)
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