Sydney, Feb 19: French author Mireille Guilliano`s new book, "French women don`t get fat" provides a peek into the secret of French women having beautiful bodies.
The book released in Melbourne says that French women remain permanently slim curtsey their culturally dictated eating and exercise patterns.
"I look at my French women friends and my American friends and I see the difference.Basically, I say to try to change the relationship with food, because people in most countries, including Australia and England, have a bad relationship with food. They see it as the enemy. They talk about it a lot, but then they binge . . . most of us eat much too much for what we do these days," the Herald Sun quoted Guiliano as saying.
The book mentions a long list of things the French women do.
It goes as saying, " French women drink 10 to 12 glasses of water a day. They carry a nutritious snack in their bag. They walk everywhere. French women walk up stairs instead of taking escalators and walk as a way of getting around their cities. French chocolate lovers refuse inferior quality versions and enjoy one piece of the best chocolate they can find when they crave it. French women enjoy bread, but eat just one piece of it at a meal. French women sit at a table to eat, not in front of the TV."
So the trick is to "follow the French women" if you wish to remain young and beautiful forever.
Bureau Report
