World No Tobacco Day: Here are 7 best tips to kick the butt

New Delhi: Have you been trying to quit smoking, but finding it difficult to do so? While it's not an easy step as it involves using every last bit of your will power and determination to give up smoking, you will not be alone in your attempt to become tobacco free.

The fact is that addiction to nicotine not only harms your body, but also your personal, professional and social life.

Here are five ways to quit smoking and lead a healthy life:

• Before you start taking steps, be very sure about why you want to quit smoking, so that you are wholly convinced about your decision and this will also help you kick the butt in a more efficient way.
• Most smokers usually have a schedule for cigarettes - for instance going on a smoke break with colleagues during a tea or lunch break. Some people smoke when one is stressed or anxiety strikes. Avoid these habits for at least the first few weeks after you quit, instead, try going on a coffee break with non-smoking friends.
• Stay close to people you trust, who can help and support you, while keeping distance from those who are non-supportive.Remember, friends who care about your health and well-being are the ones who matter.
• Do not hesitate to ask help from the people you trust. Your family or true friends will be there always ready and willing to help you. Tell them frankly what support or advice you want. Besides seeking the support of family and friends, consult a doctor to help quit smoking and tobacco consumption.
• Avoid stressful events while finding ways to reduce or deal with stress. Because stress an make you want to use tobacco.
• Be supportive - just as you want others to be there for you, you have to be there for them, too. Supporting is always both taking and giving.
• Last but not the least, don't forget to say 'Thank You' to your friends and family who are always there for you. A small gesture of appreciation can not only make someone else's entire day, but it can also make you feel good. 

So, take the pledge today and be on your way to quitting smoking to give yourself the healthiest life possible.