Zee Media Bureau
New Delhi: Our brain power depends entirely on our food choices. It it scientifically proven that greens and fruits not only improve our mental well being but also keep anxiety and depression at bay.
Many health experts believe that a few simple dietary changes can actually enhance an array of different aspects of brain health, from boosting memory, to increasing alertness, to improved problem-solving skills and beyond.
So, this Mental Health Day try to add these five brain-friendly superdrinks that boost optimal health power:
Beet juice:
A single daily dose of this awesome drinks boosts intelligence by increasing levels of nitric oxide, a blood gas that improves blood flow. A good brain flow is very essential for optimal functioning of brain. Beet juice speeds up blood circulation to the brain’s white matter in the frontal lobes—a part of the brain that’s often damaged in people with dementia.
Berry smoothies:
This brain booster smoothly reduces inflammation and dilates blood vessels for proper blood circulation. This drink is rich in antioxidants that boosts mental clarity.
Carrot juice:
We all know that carrots are excellent for our eyes , but now we know that carrot juice is absolutely great for brain health. Carrot contains high levels of beta-carotene n antioxidant that reduces inflammation—believed to be a factor in brain deterioration.
Cocoa drinks:
Cocoa is a storehouse of mental health benefits. It is rich in compounds that enhance the production of various feel-good chemicals in the brain, notably serotonin and dopamine. possesses anti-depressant, mood-elevating properties. This exotic rainforest food possesses anti-depressant, mood-elevating properties.
If health experts are to be believed, cocoa drinks and chocolates beneficially stimulate the nervous system if taken moderately.
Red wine:
Apart from boosting cardiovascular health, red wine also helps in lowering the risk of dementia. This amazing drink shields our brain against cell damage and also reduces age-related mental decline.
