Want to lose belly fat? Eat these foods!

Who doesn't like to lose fats around their waist line? Well, everyone does and might have tried doing every possible things like exercising,gyming and dieting as well to get rid of those extra bulges. But eating the right food is very important if you want to lose the belly fats.

Here are some foods that are incredibly effective to burn tummy fat:  

If you want to lose weight then start eating oats daily as it contains very few calories and also lower your cholesterol. They are not only filling, but also provide your body with energy that is released slowly throughout the day.

This juicy fruit contains almost 91 per cent of water which makes it a great low-calorie option. It helps in removal of excess fluids from the body that cause excess belly fat. So, eat lots of watermelon if you want to burn your tummy fats.

Papaya is considerd good for digestion as the fruit contains an enzyme named papain that helps to break down food faster, flattens your belly and reduces bloating.

Tomatoes not only taste good, but is considered as one the best foods to get rid of fat around your belly. The fruit is also are packed with antioxidants that help reduce water retention in the body

High protein content in almonds kills the untimely hunger pangs. And, fibre-rich content also improves the digestion system which further leads to a flat stomach.  

Mushrooms contains rich amount of dietary fibre which is good for your digestive system. It also prevent from snacking throughout the day and leave you satisfied for a longer time, thus curbing your appetite.  

Most people avoids this fruit if they want to lose weight, as they are fattening. But, bananas contain high levels of potassium that help in reducing water retenstion in the body. And high fibre content in it curbs your cravings.

By Irengbam Jenny