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Stave off heatwaves with these supercool foods!

Stave off heat-waves with these supercool foods!

May 27, 2016, 23:55 PM IST

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With the advent of summer, one should be very particular of what they eat. One needs to cut down high calorie foods and include more greens veggies and fruits during this season. People should increase intake of fluids as the rising heat dehydrates the body.

Here are some foods which one should include in their diet during summer season.

With the advent of summer, one should be very particular of what they eat. One needs to cut down high calorie foods and include more greens veggies and fruits during this season. People should increase intake of fluids as the rising heat dehydrates the body. Here are some foods which one should include in their diet during summer season.

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One should regualrly consume watermelon as it helps one to stay hydrated in the summer season and also contains 92 per cent water.

One should regualrly consume watermelon as it helps one to stay hydrated in the summer season and also contains 92 per cent water.

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This veggie is often considered as the best summer food because of its rich content of amount that keeps you hydrated while helping the body eliminates toxins.

This veggie is often considered as the best summer food because of its rich content of amount that keeps you hydrated while helping the body eliminates toxins.

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Start consuming yogurt diet during summer as it contains bacteria that helps in absorbing nutrients in the intestines and stabilises the immune system.

Start consuming yogurt diet during summer as it contains bacteria that helps in absorbing nutrients in the intestines and stabilises the immune system.

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One should include mango in their daily diet as it is an excellent source of potassium and therefore helps in controlling your heart rate and blood pressure.

One should include mango in their daily diet as it is an excellent source of potassium and therefore helps in controlling your heart rate and blood pressure.

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Lime water is the best summer drink as it helps to keep the body intoxicated and cool.

Lime water is the best summer drink as it helps to keep the body intoxicated and cool.

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A glass of iced tea is refreshing in the hot day. Drinking it regularly may lower the risk of Alzheimer’s, diabetes and you can have healthy teeth, gums and stronger bones.

By Irengbam Jenny

A glass of iced tea is refreshing in the hot day. Drinking it regularly may lower the risk of Alzheimer’s, diabetes and you can have healthy teeth, gums and stronger bones. By Irengbam Jenny

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