Six miracle spices that offer huge health benefits!

New Delhi: Spices are the heart beat of Indian kitchen. They are a common string that connects every Indian cuisine and that’s why our country is widely known as the ‘Land of spices’.

Spices not only add taste, color and flavor but also pose some great medicinal value. From Alzheimer’s to cancer, these miracle spices can cure almost any disease.

So, let’s know about the amazing heath benefits of some delicious spices:

Rich in active compounds that prevents free radical reactions inside body.

Helps in cell formation and repair.

A mood enhancer that reduces stress and tears depression.

A sweet and aromatic herb that provides instant relief from gas and in digestion.

Extremely beneficial in curing the problem of low milk supply in new mothers.

Calms upset stomach and helps with coughs and runny nose.

Regulates blood sugar level.

An excellent source of dietary fiber.

Treats muscle spasm.

Daily intake of cumin seeds maintain the hemoglobin level in blood and improves metabolism.

Its germ-fighting properties prevents stomach ulcers.

An excellent remedy for respiratory disorders.

A natural antimicrobial and anti-inflammatory agent.

Nutmeg oil reduces muscular pain and rheumatic pain of joints.

It detoxifies body and boosts immune system.

Destroys cancer cells and also stops the growth of existing prostate cancer.

A natural antiseptic and antibacterial agent.

Slows down the progression of Alzheimer’s disease.

By- Shruti Mishra