Okra juice: Six wonders of the health booster! - Slideshow
Okra juice: Six wonders of the health booster! - Slideshow
Okra juice: Six wonders of the health booster! - Slideshow
The ladyfinger, or Okra as some know it, has always been a no-fuss kind of green vegetable. Basically, one which we as kids used to eat without cribbing and complaining as compared to when we were forced to eat other green veggies.
Of course, we didn't know then what we know now. Green vegetables provide us with health benefits in abundance.
However, our focus for now is Okra. We have consumed it cooked up till now. Some have even tried it raw for health reasons, but not many would have consumed it in the form of juice.
It may sound strange and the thought of it, in all probability, is making you queasy, but that is far from denying that it has more nutritional value than its cooked form.
Unappetizing as it may sound, if you want to opt for a healthy lifestyle, Okra juice is the way to go.
Let's have a look at the health benefits of Okra juice.