Five best natural home remedies to treat viral fever, cold!

Monsoon is finally here, and with sudden changes in temperature, the season also gives birth to a number of health problems - the most common ones being viral infections such as fever, colds and flu. But, there are some handy home remedies to treat and reduce these common health problems using natural ingredients that are easily available in your kitchen.

There is probably no better medicine than garlic – the wonder herb – when it comes to fighting viral fever and cold. The anti-bacterial, anti-fungal, anti-viral and anti-protozoal properties in garlic can help prevent infections. It also helps in lowering high blood pressure, cholesterol and reducing the chances of heart attack and stroke. Crush 5-6 cloves of garlic, either consume it raw or add it to soups.

Ginger is another excellent home remedy to treat various kinds of ailments – from treating infections of the respiratory tract to persistent cough and bronchitis. Ginger has anti-inflammatory, antioxidant and analgesic properties to ease the symptoms of viral fever. Boil ginger in one cup of water, mix honey and drink it.

Another key home remedy in treating sore throat, colds and cough, cinnamon has a long history both as a spice and a medicine. Cinnamon has antifungal, antibacterial, and even antiviral properties. Mix one table spoon of honey with 1/2 table spoon of freshly ground cinnamon and take it 2-3 times a day for about 3 days.

Basil leaves are well-known for treating viral fever, flu, swine flu, bronchitis, sore throat, malaria etc., due to the anti-bacterial, germicidal, anti-biotic and fungicidal properties in it. Wash and boil 8-10 leaves of tulsi in one cup of water or tea and drink it.

The antibiotic compounds and potent volatile oils in coriander act as an effective natural aid to combat viral infections. One of the common spice ingredients used to add flavor to dishes, coriander seeds also contain vitamins and phytonutrients which help boost your immune system.

By: Salome Phelamei