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Drink these juices to get rid of constipation!

Constipation is one of the most common ailment which we all have suffered, at one time or another.

Jun 01, 2016, 11:01 AM IST

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Constipation is one of the most common ailments which we all have suffered, at one time or another. It is a common cause of painful defecation and basically refers to bowel movements that are infrequent or hard to pass. But one can easily get rid of it by eating a healthy diet which consists of lots of fruits ,grains and leafy vegetables and also a lot of fluids. Besides eating a healthy diet, one can also drink juices of fruits and veggies to help improve the bowel movement.

Here are some juices which you can drink to get rid of constipation:

Constipation is one of the most common ailments which we all have suffered, at one time or another. It is a common cause of painful defecation and basically refers to bowel movements that are infrequent or hard to pass. But one can easily get rid of it by eating a healthy diet which consists of lots of fruits ,grains and leafy vegetables and also a lot of fluids. Besides eating a healthy diet, one can also drink juices of fruits and veggies to help improve the bowel movement. Here are some juices which you can drink to get rid of constipation:

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If you are facing the discomfort of constipation then have a glass of apple juice regularly as it might help you get rid of it. Juice of apple is often considered as effective remedy for constipation as it contains rich amount of fibre and also sorbitol that offers a solution for this problem.

If you are facing the discomfort of constipation then have a glass of apple juice regularly as it might help you get rid of it. Juice of apple is often considered as effective remedy for constipation as it contains rich amount of fibre and also sorbitol that offers a solution for this problem.

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Pear is considered good for health due to its high fiber content in the fruit which helps and improves digestion. Even pear's juice is considered as an effective remedy to treat constipation. The juice will help ease your bowels movement and soften the stool.

Pear is considered good for health due to its high fiber content in the fruit which helps and improves digestion. Even pear's juice is considered as an effective remedy to treat constipation. The juice will help ease your bowels movement and soften the stool.

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One should drink one glass of orange juice daily to get rid of constipation. Orange is good for digestion as it is full of dietary fibre which stimulates digestive juices and relieves constipation.

One should drink one glass of orange juice daily to get rid of constipation. Orange is good for digestion as it is full of dietary fibre which stimulates digestive juices and relieves constipation.

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Have you ever tried prune juice for constipation? Well, it is considered the best remedy to get relief from constipation as it contains high amount of dietary fiber and sorbitol, a compound that helps to softens stools.

Have you ever tried prune juice for constipation? Well, it is considered the best remedy to get relief from constipation as it contains high amount of dietary fiber and sorbitol, a compound that helps to softens stools.

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Pineapple contains rich amount of fibre which is why it is known to be very effective in curing constipation and irregular bowel movement. Besides eating the fruit, one can also drink its juice as it also helps to treat constipation.

By Irengbam Jenny

Pineapple contains rich amount of fibre which is why it is known to be very effective in curing constipation and irregular bowel movement. Besides eating the fruit, one can also drink its juice as it also helps to treat constipation. By Irengbam Jenny

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