Don't let food fool you; limit your “healthy food” intake!
Don't let food fool you; limit your “healthy food” intake!
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There are many food items that find their way into our daily diet simply to fulfill a dietary requirement for our different body types. Some people need more protein, some need a proper intake of carbohydrates, some require more calcium, while some need their proper amount of fibre and so on. Every individual human being has diverse needs and requirements when it comes to nutritional fulfillment. However, there are those who blindly start gorging on certain food items that along with being 'healthy', are also full of calories. But, there's definitely a way out. Simply cut down on the amount you eat every day. Want to know a few of those food items? You'll be surprised. Check them out!
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The wealth of health, peanut butter is amazing when it comes to building muscle, burning fat, and even fighting heart disease, but it will only offer you these benefits if eaten in moderation. Two large spoonfuls of peanut butter can pack almost as many calories and fat as a Snickers bar! So there you have it! Use it sparingly.
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Most people use olive oil for cooking, because its considered a healthier option than the normal cooking oils. But is it really? Think again, because just 2 tablespoons of olive oil add 238 calories to your meal! Of course, this will be met with the usual argument that olive oil contains 'healthy fats'. But, please do not confuse fats with calories. They are not the same. So, even though olive oil has healthy fat, it will do you well to remember that it is also full of calories.
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And you thought that you're making a huge sacrifice by not consuming the normal chocolates. We feel you, though. It's hard to resist the temptation, it's chocolate we're talking about, after all. But, just because its dark, doesn't mean you can eat truck loads of it without feeling guilty. Some bars can contain as much as 600 calories. Just a couple of cubes should do the trick. Consuming more than your fair share might do more harm than good.
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Anything with the label “whole wheat” makes us grab the nearest pack. But, little do we know, that most commercially prepared whole-wheat bread contains the same amount of calories as white bread. Maybe even more. Because, many companies add more sugar or high fructose corn syrup to make up for the lost flavour. Check the label before you buy your packet of health next time.
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