Zee Media Bureau
New Delhi: Who doesn't like to eat this delicious fruit? Custard apple is not only tasty but also promote many health benefits. The fruit is also rich in anti-oxidants like vitamin C that helps to get rid of free radicals from the body.
Here are some health benefits of this tasty fruit:
Prevents asthma
The fruit contains rich amount of vitamin B6 that helps in reducing the bronchial inflammation and also prevent asthmatic attacks.
Good for digestions
Custard apple is good for digestion as it contains rich amount of copper and dietary fibre. The fruit also help ease bowel movement and relives from constipation.
Maintains blood pressure
Being a good sources of potassium and magnesium, the fruit helps in keeping the blood pressure levels in control.
Reduces cholesterol
Custard apples contain high levels of niacin and dietary fiber, which help lower cholesterol levels effectively.
Helps treat anemia
Custard apples contains rich amount of iron source which helps in treating anemia.
